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If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist.

The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen.

If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea.

If you think that you may have sleep apnea, set up a video of yourself as you sleep.

Just be sure that the video recorder has sound capability.

If you are going to a place located higher than what you are used to, take a CPAP machine with you.

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